High impact aerobics..

Ok so I've been going to Richie's Aerobics Classes at the Arena for some time now (or 'Total Body Workout' as they are now referred to as) and I have been known to attend quite regularly ... Though I pondered on the impact of the 'high impact' before, after reading this article I am slightly more worried... Is it inevitable I will get arthritis? What were Jane Fonda's workout videos like? Is there any resemblance to the 'Total Body Workout' classes?

Facebook

Was just reading – half of businesses are restricting employees' access to Facebook, due to concerns about productivity and security.
Maybe a similar restriction occurred when blogging came into fashion – although i wonder, has anyone been wasting company time blogging??? ;)

Aging...

Was reading an article on 'The Effects of Aging on your Body' .. and wanted to share some of the key facts in the Young Adulthood section with you...
- A person reaches physical maturity and stops growing around age 18
- As early as 20 people may notice the beginning signs of aging; fine wrinkles, thinning skin, loss of firmness in hands and neck, graying hair, hair loss and thinning nails.
- At age 30, the human body's major organs begin to decline.
- But on the positive... ones cognitive abilities seem to be at their peak starting between ages 30 and 40